Healthy menu and original protocol for HCG diet

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Those who wish to improve their fitness levels and reduce unnecessary body weight will benefit from following the HCG diet recommendations from nutritional experts. The varied daily menus will ensure that the user will get the most out of their increased amounts of human chorionic gonadotropin. This will also assist with various body functions.

HCG diet foods:
The following are the list of foods along and a daily menu for your healthy HCG diet plan. This HCG healthy diet guide is best suited to those who wish to improve their fitness. The human chorionic gonadotropin diet foods protocol includes;

Breakfast – For your breakfast while following the HCG diet, everyone is recommended to consume coffee or tea in any quantity but you have to cut down your sugar intake. It is also better to add only one tbsp of milk in 24 hours or 1 day.

Lunch – When it comes to lunchtime, it is suggested that the you enjoy 100g of; beef, veal, fresh white fish, chicken breast, crab, shrimp, or lobster. When preparing, the food remove any visible fat and then grill or boil the food. Any foods like; eel, salmon, pickled fish, dried fish, tuna and herring are not allowed in the HCG diet.

The following vegetables should only be eaten one at a time; beet greens, spinach, chard, celery, green salad, red radishes, asparagus, onions, cabbage, cucumbers, fennel, tomatoes and green salad.

When it comes to the fruits for your lunch, it is possible to choose from; orange, apple, one half of grapefruit and or strawberries

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Dinner – For dinner, the same choices of foods as lunchtime.

Other protocols for HCG diet:
Different seasonings and drinks are usually permitted on the hcg diet protocol to reduce some inches of waist portion or pounds in your total body weight.


The people in the HCG healthy diet plan can take a cup of lemon juice daily for weight loss purposes.
Pepper, salt, garlic, vinegar, sweet basil, mustard powder, thyme, parsley, majoram and more might be used for seasoning but no butter, oil or dressing.

Plain water, coffee, tea, and mineral water are allowable drinks while following your HCG diet in any quantity.

The breadsticks and fruits can be eaten between your regular meals rather than with the dinner or lunch. But don’t consume more than four items listed above for your dinner and lunch.

It is recommended that dieters use alternate meal plans to ensure that their diet is varied to provide them with adequate energy and nutrition.

Don’t use cosmetic items like eyebrow pencil, lipstick, powder and similar products without getting permission from your physician.

Those individuals who follow the instructions and maintain regular diet and exercise will surely get a healthy and fit physique.